1/2 C Yogurt*
1 Tbs Chia Seeds
1 Tbs Oats
1 Tbs Vanilla Protein Powder
Top with seasonal or frozen fruit and granola!
I usually make 4 of these at a time and keep them in the fridge for up to a week. *Experiment with yogurts that work for you. Organic grass-fed cow’s milk, sheep, goat or go non-dairy with coconut, cashew or almond milk.